My First Meal Prep Workshop!

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I am so excited because I will be co-hosting my very first meal prep course with one of my favorite people, Tiffany Houston, from Sunshine Fit Training.
It’s a 2-hour workshop on Sunday, April 17th in which you learn the basics of meal planning and prepping as well as how to determine proper portion sizes.
Here’s the best part…

You get to take home all of the recipes and 18 prepared, and perfectly portioned meals!!

Please come join us in the fun and also pass this along to all of your friends, family and coworkers that might be interested in this event!

Trader Joe’s Meal Prep flyer (2)